A Well Rounded Programming Approach For Building Muscle amp; Strength The days of narrow minded programming for building muscle mass and developing strength are behind us. Forget what you thought you knew about training for strength and hypertrophy, and learn to embrace the reality that is a widened range of rep schemes that will elicit

A Well Rounded Programming Approach For Building Muscle amp; Strength The days of narrow minded programming for building muscle mass and developing strength are behind us. Forget what you thought you knew about training for strength and hypertrophy, and learn to embrace the reality that is a widened range of rep schemes that will elicit

Original article and pictures take https://drjohnrusin.com site